When ever I get really upset, stressed, or just plain worked up I find that the simplest tasks help to get me through the moment. I will almost immediately reach for the vacuum and let my mind roll and drift amid my sea of thoughts.
The thing for me, with cleaning and pondering, is even if I do not come to an enlightening answer for the question or problem of the moment it is just nice to let the my mind bounce around while keeping my body active doing some mundane monkey task. I guess the same could be said for those that work out. It is a therapeutic form of pondering and expelling of energy that helps to keep ones mind de-cluttered and out of the sea of insanity, plus at least at the end of my pondering session the house is clean :-)
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